Yaguarlocro
Nutritional Overview
Yaguarlocro is a traditional hearty stew rich in protein and fats from beef tripe and lard, balanced with carbohydrates from potatoes and corn, providing substantial energy and moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Yaguarlocro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yaguarlocro provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Yaguarlocro is an excellent energy source for active individuals and athletes.
• High in fats (25g), Yaguarlocro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaguarlocro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef tripe contributes 200 calories (31% of total calories).
• Protein sources: Beef tripe, Potatoes, Corn provide essential amino acids for muscle health.
• Energy sources: Potatoes, Corn, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef tripe
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Corn
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Onions
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lard
30gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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