XL proteinshake jordgubb
Nutritional Overview
Denna XL proteinshake med jordgubbssmak innehåller 48g protein, 49g kolhydrater och 4g fett. Sockerinnehållet är högt (30g). Vissa värden är uppskattade och tillsatsernas näringsvärde är okänt och satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• XL proteinshake jordgubb contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! XL proteinshake jordgubb provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), XL proteinshake jordgubb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, XL proteinshake jordgubb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. XL proteinshake jordgubb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vassleprotein contributes 192 calories (48% of total calories).
• Protein sources: Vassleprotein, Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker, Övriga tillsatser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vassleprotein
48gr
Protein: 48g
| Carbs: 0g
| Fat: 0g
Mjölk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
Jordgubbssmak
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Övriga tillsatser
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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