XL Protein Shake 48g
Nutritional Overview
High-protein (48g) ready drink with low carbs and low fat; moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, XL Protein Shake 48g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! XL Protein Shake 48g provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, XL Protein Shake 48g is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, XL Protein Shake 48g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. XL Protein Shake 48g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein shake (ready drink) - powder mix/base contributes 200 calories (83% of total calories).
• Protein sources: Protein shake (ready drink) - powder mix/base provide essential amino acids for muscle health.
• Energy sources: Protein shake (ready drink) - powder mix/base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein shake (ready drink) - powder mix/base
300gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
Water (used in mixing/serving)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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