Xiyar qatığı
Nutritional Overview
Bu yemək qatıq, xiyar, şüyüd, duz, sarımsaq, su və zeytun yağı ilə hazırlanıb. Bəzi maddələrin dəqiq miqdarı və qida dəyərləri təxmin edilib, bilinməyənlər üçün 0 göstərilib.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Xiyar qatığı is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Xiyar qatığı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Xiyar qatığı is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Xiyar qatığı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Xiyar qatığı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Qatıq contributes 60 calories (67% of total calories).
• Protein sources: Qatıq provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Qatıq
120gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Xiyar
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Şüyüd
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Duz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sarımsaq
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytun yağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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