Wysokobiałkowy pudding grysikowy
Nutritional Overview
To jest wysokobiałkowy pudding grysikowy Dr. Oetker (400g). Wartości odżywcze oszacowano na podstawie typowych składników: mleko, kasza manna, białko mleka. Cukier i tłuszcz oszacowano na podstawie typowych wartości dla tego typu produktu. Brak szczegółowych danych o innych składnikach, więc ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wysokobiałkowy pudding grysikowy contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wysokobiałkowy pudding grysikowy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wysokobiałkowy pudding grysikowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Wysokobiałkowy pudding grysikowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wysokobiałkowy pudding grysikowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (38% of total calories).
• Protein sources: mleko, grysik (kasza manna), białko mleka provide essential amino acids for muscle health.
• Energy sources: mleko, grysik (kasza manna) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
grysik (kasza manna)
80gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
białko mleka
40gr
Protein: 19g
| Carbs: 1g
| Fat: 0g
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