Wurstweggen mit Salat
Nutritional Overview
Ein Wurstweggen mit gemischtem Salat, Sprossen, Gurke, roter Bete und cremigem Dressing. Die Nährwerte sind geschätzt und basieren auf einer typischen Portion mit Wurstgebäck und Beilagensalat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Wurstweggen mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurstweggen mit Salat provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wurstweggen mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wurstweggen mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wurstweggen mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurstweggen contributes 430 calories (70% of total calories).
• Protein sources: Wurstweggen, Cremiges Dressing provide essential amino acids for muscle health.
• Energy sources: Wurstweggen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wurstweggen
170gr
Protein: 15g
| Carbs: 31g
| Fat: 28g
Blattsalatmix
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sprossen
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Bete
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cremiges Dressing
28gr
Protein: 3g
| Carbs: 0g
| Fat: 14g
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