Wurstel e verdure miste
Nutritional Overview
Piatto con wurstel e verdure miste bollite o saltate, composto da patate, carote, fagiolini e cavolfiore. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili o condimenti mancanti sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurstel e verdure miste contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wurstel e verdure miste provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Wurstel e verdure miste is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wurstel e verdure miste provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurstel e verdure miste with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wurstel contributes 340 calories (75% of total calories).
• Protein sources: wurstel provide essential amino acids for muscle health.
• Energy sources: wurstel, patate, carote, fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wurstel
200gr
Protein: 16g
| Carbs: 6g
| Fat: 28g
patate
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
carote
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fagiolini
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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