Wurstbrot mit Eiern
Nutritional Overview
Das Gericht besteht aus einer Scheibe Vollkornbrot mit Paprikaaufstrich und Geflügelwurst, zwei gekochten Eiern und etwas Gewürz. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurstbrot mit Eiern contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wurstbrot mit Eiern provides 36g of protein, supporting muscle growth, repair, and satiety.
• Wurstbrot mit Eiern provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Wurstbrot mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wurstbrot mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geflügelwurst contributes 150 calories (33% of total calories).
• Protein sources: Brot (Vollkorn), Geflügelwurst, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Brot (Vollkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot (Vollkorn)
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Paprikaaufstrich
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Geflügelwurst
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Gekochte Eier
100gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Gewürze (z.B. Kurkuma)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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