Wurst-Schinken-Käse
Nutritional Overview
Auf dem Bild sind Chorizo-Scheiben, eine große Scheibe Schinken und eine Käsestange zu sehen. Die Nährwerte und Mengen sind geschätzt. Nicht eindeutig sichtbare oder fehlende Werte wurden mit 0 angesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1253 calories, Wurst-Schinken-Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst-Schinken-Käse provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Wurst-Schinken-Käse is an excellent energy source for active individuals and athletes.
• High in fats (93g), Wurst-Schinken-Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wurst-Schinken-Käse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 500 calories (40% of total calories).
• Protein sources: Chorizo, Schinken, Käsestange, kartoffelbrot provide essential amino acids for muscle health.
• Energy sources: Käsestange, kartoffelbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chorizo
125gr
Protein: 30g
| Carbs: 3g
| Fat: 40g
Schinken
150gr
Protein: 32g
| Carbs: 2g
| Fat: 14g
Käsestange
90gr
Protein: 5g
| Carbs: 12g
| Fat: 33g
kartoffelbrot
50gr
Protein: 10g
| Carbs: 62g
| Fat: 6g
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