Wurst mit Spaghetti
Nutritional Overview
Das Gericht besteht aus Bratwurst mit Curryketchup und einer Portion Spaghetti mit Rührei. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Wurst mit Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst mit Spaghetti provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Wurst mit Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (42g), Wurst mit Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wurst mit Spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 280 calories (35% of total calories).
• Protein sources: Bratwurst, Spaghetti, Rührei provide essential amino acids for muscle health.
• Energy sources: Curryketchup, Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
120gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
Curryketchup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Spaghetti
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Rührei
80gr
Protein: 9g
| Carbs: 0g
| Fat: 16g
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