Wurst mit Salat und Pilzen
Nutritional Overview
Das Gericht besteht aus zwei Würstchen (Bratwurst und Wiener), einem gemischten Salat mit Eisbergsalat, Gurke, Paprika, gekochtem Ei, Mayonnaise und Orangenstücken sowie gebratenen Champignons. Einige Werte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wurst mit Salat und Pilzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst mit Salat und Pilzen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wurst mit Salat und Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (36g), Wurst mit Salat und Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurst mit Salat und Pilzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 220 calories (36% of total calories).
• Protein sources: Bratwurst, Wiener Würstchen, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Wiener Würstchen
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Eisbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignons
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Orange
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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