Wurst mit Pasta & Senf
Nutritional Overview
Das Gericht besteht aus einer Bratwurst, einer Laugenstange, Spaghetti mit Gemüse und einem Klecks Senf. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 ersetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Wurst mit Pasta & Senf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wurst mit Pasta & Senf provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Wurst mit Pasta & Senf is an excellent energy source for active individuals and athletes.
• High in fats (33g), Wurst mit Pasta & Senf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurst mit Pasta & Senf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 280 calories (100% of total calories).
• Protein sources: Bratwurst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bratwurst
120gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
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