Wurst mit Pasta & Mais
Nutritional Overview
Das Gericht besteht aus gebratener Bratwurst, Bandnudeln mit Tomatensauce und Rucola sowie gebratenem Mais. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Wurst mit Pasta & Mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst mit Pasta & Mais provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Wurst mit Pasta & Mais is an excellent energy source for active individuals and athletes.
• High in fats (62g), Wurst mit Pasta & Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurst mit Pasta & Mais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krakauer mit käse contributes 300 calories (41% of total calories).
• Protein sources: Bandnudeln, Gebratener Mais, krakauer mit käse provide essential amino acids for muscle health.
• Energy sources: Bandnudeln, Tomatensauce, Gebratener Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bandnudeln
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Gebratener Mais
100gr
Protein: 6g
| Carbs: 16g
| Fat: 10g
krakauer mit käse
100gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
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