Wurst mit Kroketten
Nutritional Overview
Auf dem Teller sind zwei Bratwürste, eine Gemüsemischung, Kroketten und Ketchup zu sehen. Die Nährwerte sind geschätzt und auf Basis sichtbarer Mengen berechnet. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Wurst mit Kroketten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst mit Kroketten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Wurst mit Kroketten is an excellent energy source for active individuals and athletes.
• High in fats (73g), Wurst mit Kroketten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wurst mit Kroketten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 560 calories (54% of total calories).
• Protein sources: Bratwurst, Gemüsemischung, Kroketten provide essential amino acids for muscle health.
• Energy sources: Gemüsemischung, Kroketten, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
200gr
Protein: 24g
| Carbs: 4g
| Fat: 50g
Gemüsemischung
120gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Kroketten
120gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
Ketchup
50gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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