Wurst mit Brötchen
Nutritional Overview
Das Gericht besteht aus zwei Wiener Würstchen, einem Brötchen und etwas Senf. Die Nährwerte sind geschätzt, da genaue Mengen und Rezepturen nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wurst mit Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst mit Brötchen provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Wurst mit Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (28g), Wurst mit Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wurst mit Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wiener Würstchen contributes 420 calories (63% of total calories).
• Protein sources: Brötchen, Wiener Würstchen provide essential amino acids for muscle health.
• Energy sources: Brötchen, Wiener Würstchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Wiener Würstchen
120gr
Protein: 18g
| Carbs: 6g
| Fat: 25g
Senf
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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