Wurst mit Brot und Senf
Nutritional Overview
Auf dem Teller sind vier Brühwürste, eine Scheibe Vollkornbrot und vermutlich Estragonsenf sichtbar. Nährwerte und Mengen sind geschätzt anhand des Bildes. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Wurst mit Brot und Senf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst mit Brot und Senf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wurst mit Brot und Senf is an excellent energy source for active individuals and athletes.
• High in fats (75g), Wurst mit Brot und Senf provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wurst mit Brot und Senf should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brühwurst contributes 840 calories (83% of total calories).
• Protein sources: Brühwurst, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Brühwurst, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brühwurst
280gr
Protein: 34g
| Carbs: 6g
| Fat: 70g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Estragonsenf
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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