Wurst mit Brot und Butter
Nutritional Overview
Geschätzte Mahlzeit mit mehreren Scheiben Mortadella sowie zwei kleinen Brotscheiben mit Butter. Nährwerte und Mengen wurden visuell geschätzt; nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurst mit Brot und Butter contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wurst mit Brot und Butter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Wurst mit Brot und Butter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Wurst mit Brot und Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wurst mit Brot und Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mortadella contributes 216 calories (52% of total calories).
• Protein sources: Mortadella, Brot provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mortadella
90gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Brot
55gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Butter
9gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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