Wurst & Lachs Frühstück
Nutritional Overview
Ein herzhaftes Frühstück mit Bratwürsten, Räucherlachs, getrockneten Tomaten, Meerrettich, Senf, Remoulade, Butter und einem Vollkornbrötchen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Wurst & Lachs Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst & Lachs Frühstück provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wurst & Lachs Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (55g), Wurst & Lachs Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wurst & Lachs Frühstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 250 calories (32% of total calories).
• Protein sources: Bratwurst, Räucherlachs, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Sonnengetrocknete Tomaten, Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Räucherlachs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Sonnengetrocknete Tomaten
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Meerrettich
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Senf
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Remoulade
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Vollkornbrötchen
60gr
Protein: 11g
| Carbs: 13g
| Fat: 6g
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