Wurst-Gemüsesuppe
Nutritional Overview
Diese Suppe enthält Wurst, Tomaten, Paprika, Zwiebeln und Öl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wurst-Gemüsesuppe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wurst-Gemüsesuppe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Wurst-Gemüsesuppe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Wurst-Gemüsesuppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurst-Gemüsesuppe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst contributes 250 calories (60% of total calories).
• Protein sources: Wurst provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wurst
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Tomaten
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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