Wurst-Ei-Pilz-Pfanne
Nutritional Overview
Die Mahlzeit besteht aus gebratener Wurst, Eiern, Champignons, grüner Paprika und Zwiebeln. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar. Mittelmäßiger Gesundheitswert aufgrund des hohen Fettgehalts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wurst-Ei-Pilz-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wurst-Ei-Pilz-Pfanne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Wurst-Ei-Pilz-Pfanne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Wurst-Ei-Pilz-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wurst-Ei-Pilz-Pfanne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst contributes 300 calories (58% of total calories).
• Protein sources: Wurst, Eier provide essential amino acids for muscle health.
• Energy sources: Grüne Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wurst
100gr
Protein: 15g
| Carbs: 2g
| Fat: 26g
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Champignons
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grüne Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwiebeln
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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