Wudy Sausage
Nutritional Overview
Packaged Wudy sausage, estimated from visible 150 gr package size. Nutritional values are estimated for the whole product. No separate visible ingredients beyond sausage; missing detailed sub-ingredients set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wudy Sausage contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Wudy Sausage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Wudy Sausage is suitable for low-carb and ketogenic diets.
• High in fats (34g), Wudy Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wudy Sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 405 calories (100% of total calories).
• Protein sources: sausage provide essential amino acids for muscle health.
• Energy sources: sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
150gr
Protein: 18g
| Carbs: 6g
| Fat: 34g
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