Wątróbka z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z wątróbki drobiowej, gotowanych ziemniaków, ogórka kiszonego, surówki z kapusty i marchewki oraz sosu cebulowego. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Wątróbka z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka z ziemniakami i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Wątróbka z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wątróbka z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wątróbka z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 180 calories (33% of total calories).
• Protein sources: wątróbka drobiowa, ziemniaki gotowane, sos cebulowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, surówka z kapusty i marchewki, sos cebulowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
surówka z kapusty i marchewki
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos cebulowy
60gr
Protein: 6g
| Carbs: 16g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!