Wątróbka z ziemniakami i ogórkiem kiszonym
Nutritional Overview
Danie składa się z wątróbki (200g), gotowanych ziemniaków (220g) i ogórka kiszonego (100g), dostarczając zbilansowaną ilość białka, węglowodanów i tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Wątróbka z ziemniakami i ogórkiem kiszonym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka z ziemniakami i ogórkiem kiszonym provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Wątróbka z ziemniakami i ogórkiem kiszonym is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wątróbka z ziemniakami i ogórkiem kiszonym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka z ziemniakami i ogórkiem kiszonym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
wątróbka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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