Wątróbka z ziemniakami i buraczkami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, smażonej wątróbki drobiowej oraz tartych buraczków. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z ziemniakami i buraczkami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z ziemniakami i buraczkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wątróbka z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• Wątróbka z ziemniakami i buraczkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wątróbka z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa smażona contributes 210 calories (45% of total calories).
• Protein sources: ziemniaki gotowane, wątróbka drobiowa smażona provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
wątróbka drobiowa smażona
120gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
buraczki tarte
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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