Wątróbka z ziemniakami
Nutritional Overview
Danie składa się z duszonej wątróbki wieprzowej z cebulą i gotowanymi ziemniakami. Użyto oleju roślinnego do smażenia. Wartości odżywcze przypraw oszacowano jako minimalne. Cukry pochodzą głównie z cebuli i ziemniaków.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wątróbka z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka z ziemniakami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Wątróbka z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Wątróbka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wątróbka z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka wieprzowa contributes 240 calories (39% of total calories).
• Protein sources: wątróbka wieprzowa, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka wieprzowa
150gr
Protein: 27g
| Carbs: 2g
| Fat: 15g
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!