Wątróbka z warzywami i ziemniakami
Nutritional Overview
Danie składa się z pieczonych ziemniaków, wątróbki drobiowej duszonej z cebulą, ogórkiem kiszonym i papryką czerwoną, z dodatkiem oleju roślinnego. Wartości odżywcze są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka z warzywami i ziemniakami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka z warzywami i ziemniakami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Wątróbka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Wątróbka z warzywami i ziemniakami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wątróbka z warzywami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki pieczone contributes 180 calories (43% of total calories).
• Protein sources: ziemniaki pieczone, wątróbka drobiowa provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki pieczone
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
wątróbka drobiowa
80gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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