Wątróbka z surówką
Nutritional Overview
Na talerzu widać smażoną wątróbkę drobiową z cebulą oraz surówkę z białej kapusty i marchwi z dodatkiem majonezu. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Wątróbka z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka z surówką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z surówką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Wątróbka z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 270 calories (51% of total calories).
• Protein sources: wątróbka drobiowa provide essential amino acids for muscle health.
• Energy sources: cebula smażona, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa
170gr
Protein: 29g
| Carbs: 2g
| Fat: 15g
cebula smażona
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kapusta biała
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majonez
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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