Wątróbka z cebulą i chleb
Nutritional Overview
Na talerzu widać wątróbkę drobiową smażoną z cebulą oraz kromkę chleba razowego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Wątróbka z cebulą i chleb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka z cebulą i chleb provides 43g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka z cebulą i chleb provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Wątróbka z cebulą i chleb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka z cebulą i chleb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 360 calories (68% of total calories).
• Protein sources: wątróbka drobiowa, chleb razowy provide essential amino acids for muscle health.
• Energy sources: cebula, chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa
200gr
Protein: 34g
| Carbs: 2g
| Fat: 24g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb razowy
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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