Wątróbka z cebulą
Nutritional Overview
Na zdjęciu widać smażoną wątróbkę drobiową z cebulą w garnku. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Wątróbka z cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka z cebulą provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Wątróbka z cebulą is suitable for low-carb and ketogenic diets.
• High in fats (39g), Wątróbka z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 500 calories (86% of total calories).
• Protein sources: wątróbka drobiowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wątróbka drobiowa
250gr
Protein: 48g
| Carbs: 3g
| Fat: 33g
cebula
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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