Wątróbka z cebulą
Nutritional Overview
Danie składa się z podsmażonej wątróbki drobiowej i cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak innych dodatków. Wartości dla tłuszczu i cukru mogą się nieznacznie różnić w zależności od metody przygotowania.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Wątróbka z cebulą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wątróbka z cebulą provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Wątróbka z cebulą is suitable for low-carb and ketogenic diets.
• Wątróbka z cebulą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wątróbka z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 190 calories (83% of total calories).
• Protein sources: wątróbka drobiowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wątróbka drobiowa
100gr
Protein: 24g
| Carbs: 2g
| Fat: 9g
cebula
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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