Wątróbka duszona z cebulą
Nutritional Overview
Danie składa się z duszonej wątróbki drobiowej z cebulą i odrobiną oleju. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Wątróbka duszona z cebulą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wątróbka duszona z cebulą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Wątróbka duszona z cebulą is suitable for low-carb and ketogenic diets.
• High in fats (18g), Wątróbka duszona z cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wątróbka duszona z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa contributes 200 calories (74% of total calories).
• Protein sources: wątróbka drobiowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wątróbka drobiowa
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
cebula
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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