Wątróbka drobiowa z sałatkami
Nutritional Overview
Na talerzu znajduje się smażona wątróbka drobiowa z cebulą, sałatka pomidorowa ze śmietaną i szczypiorkiem oraz fasolka szparagowa z masłem. Danie ma dużo białka, umiarkowaną ilość węglowodanów i dość wysoką zawartość tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wątróbka drobiowa z sałatkami contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wątróbka drobiowa z sałatkami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Wątróbka drobiowa z sałatkami provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Wątróbka drobiowa z sałatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wątróbka drobiowa z sałatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wątróbka drobiowa smażona contributes 238 calories (49% of total calories).
• Protein sources: wątróbka drobiowa smażona provide essential amino acids for muscle health.
• Energy sources: cebula, pomidor, fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka drobiowa smażona
150gr
Protein: 26g
| Carbs: 3g
| Fat: 14g
cebula
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
śmietana
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
olej do smażenia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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