Wątróbka drobiowa smażona
Nutritional Overview
Wątróbka drobiowa z dodatkiem jabłka i mizerii, bogata w białko i niska w tłuszcze, bez dodatku słodyczy i orzeszków.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1567 calories, Wątróbka drobiowa smażona is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wątróbka drobiowa smażona provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Wątróbka drobiowa smażona is an excellent energy source for active individuals and athletes.
• High in fats (62g), Wątróbka drobiowa smażona provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Wątróbka drobiowa smażona is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzeszki fistaszki contributes 567 calories (36% of total calories).
• Protein sources: wątróbka, kiełbasa sloikowa, orzeszki fistaszki provide essential amino acids for muscle health.
• Energy sources: jablko, mizeria, orzeszki fistaszki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wątróbka
200gr
Protein: 20g
| Carbs: 4g
| Fat: 4g
jablko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mizeria
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
kiełbasa sloikowa
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
orzeszki fistaszki
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
herbata owocowa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z expresu
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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