Wąsa sport + pomidory
Nutritional Overview
Kanapka z wąsy sport oraz 10 pomidorów koktajlowych; warzywa dodają błonnika i mało kalorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Wąsa sport + pomidory provides moderate energy and can fit well into most balanced meal plans.
• Wąsa sport + pomidory contains 5g of protein, providing a modest contribution to your daily protein intake.
• Wąsa sport + pomidory provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Wąsa sport + pomidory is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wąsa sport + pomidory provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wąsa Sport (2 kromki) contributes 98 calories (77% of total calories).
• Protein sources: Wąsa Sport (2 kromki) provide essential amino acids for muscle health.
• Energy sources: Wąsa Sport (2 kromki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wąsa Sport (2 kromki)
70gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Pomidory koktajlowe (10 szt.)
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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