Würstel Crudo
Nutritional Overview
Würstel crudo is a raw sausage with high fat content, moderate protein, and very low carbohydrates and sugars, making it an energy-dense food with a relatively low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Würstel Crudo provides moderate energy and can fit well into most balanced meal plans.
• Würstel Crudo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Würstel Crudo is suitable for low-carb and ketogenic diets.
• High in fats (30g), Würstel Crudo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Würstel Crudo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw sausage contributes 350 calories (175% of total calories).
• Protein sources: Raw sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Raw sausage
100gr
Protein: 15g
| Carbs: 3g
| Fat: 30g
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