Würstchen mit Pommes und Brötchen
Nutritional Overview
Das Gericht besteht aus Pommes frites, einem Brötchen und Wurststücken in einer Sauce. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Würstchen mit Pommes und Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Würstchen mit Pommes und Brötchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Würstchen mit Pommes und Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Würstchen mit Pommes und Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Würstchen mit Pommes und Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (41% of total calories).
• Protein sources: Pommes frites, Brötchen, Wurst in Sauce provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Brötchen, Wurst in Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Brötchen
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Wurst in Sauce
80gr
Protein: 12g
| Carbs: 34g
| Fat: 12g
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