Würstchen mit Kartoffelsalat
Nutritional Overview
Das Gericht besteht aus sechs Bratwürsten, Kartoffelsalat, Senf und Ketchup. Nährwerte wurden geschätzt. Einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Würstchen mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Würstchen mit Kartoffelsalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Würstchen mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (70g), Würstchen mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Würstchen mit Kartoffelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 300 calories (45% of total calories).
• Protein sources: Bratwurst, Kartoffelsalat provide essential amino acids for muscle health.
• Energy sources: Bratwurst, Kartoffelsalat, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
300gr
Protein: 36g
| Carbs: 6g
| Fat: 60g
Kartoffelsalat
200gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Senf
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Ketchup
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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