Würstchen mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Bratwürsten, gebratenen Kartoffeln, Ketchup, Karotten, Spinat, Petersilie und Essiggurken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Würstchen mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Würstchen mit Kartoffeln provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Würstchen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (26g), Würstchen mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Würstchen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 250 calories (49% of total calories).
• Protein sources: Bratwurst, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Kartoffeln
150gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Essiggurke
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinat
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Öl/Butter (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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