Würstchen mit Brezel & Cola
Nutritional Overview
Das Gericht besteht aus zwei Wiener Würstchen, einer Laugenbrezel, einer Dose Cola und einem Klecks Senf. Die Nährwerte wurden geschätzt, wobei einige Werte wie Zucker für Senf nicht genau bestimmbar waren und daher auf 0 gesetzt wurden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Würstchen mit Brezel & Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Würstchen mit Brezel & Cola provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Würstchen mit Brezel & Cola is an excellent energy source for active individuals and athletes.
• High in fats (32g), Würstchen mit Brezel & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Würstchen mit Brezel & Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wiener Würstchen contributes 320 calories (48% of total calories).
• Protein sources: Wiener Würstchen, Laugenbrezel provide essential amino acids for muscle health.
• Energy sources: Laugenbrezel, Cola (Dose) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wiener Würstchen
150gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Laugenbrezel
80gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Cola (Dose)
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Senf
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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