Würstchen im Blätterteig
Nutritional Overview
Das Gericht besteht aus Blätterteig und Wurst. Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Würstchen im Blätterteig provides moderate energy and can fit well into most balanced meal plans.
• Würstchen im Blätterteig contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Würstchen im Blätterteig is an excellent energy source for active individuals and athletes.
• High in fats (20g), Würstchen im Blätterteig provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Würstchen im Blätterteig with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 240 calories (86% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, tomatensauce (fest) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
80gr
Protein: 6g
| Carbs: 24g
| Fat: 20g
tomatensauce (fest)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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