Wrapy z indykiem i warzywami
Nutritional Overview
Wrapy z indykiem i warzywami to smaczny i sycący posiłek, który zawiera dobrze zbilansowane składniki odżywcze, w tym białko z indyka, węglowodany z tortilli oraz błonnik z warzyw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrapy z indykiem i warzywami contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wrapy z indykiem i warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wrapy z indykiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wrapy z indykiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wrapy z indykiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet z indyka contributes 450 calories (95% of total calories).
Detailed Ingredient Breakdown
Filet z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Warzywa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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