wrapy tortilli
Nutritional Overview
Na zdjęciu widoczne są dwa wrapy z tortilli. Skład farszu nie jest widoczny, więc wartości odżywcze są oszacowane, a niektóre wartości ustawiono na 0 lub przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, wrapy tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• wrapy tortilli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), wrapy tortilli is an excellent energy source for active individuals and athletes.
• High in fats (18g), wrapy tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing wrapy tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 400 calories (67% of total calories).
Detailed Ingredient Breakdown
tortilla pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
farsz (nieznany)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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