Wraps with Keshek dip
Nutritional Overview
This meal includes whole wheat wraps, Lebanese Keshek, garlic sautéed in olive oil, delivering around 610 calories with a balance of complex carbs, protein, and healthy fats—ideal for a hearty and nutritious light meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Wraps with Keshek dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps with Keshek dip provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Wraps with Keshek dip is an excellent energy source for active individuals and athletes.
• High in fats (17g), Wraps with Keshek dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Wraps with Keshek dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 420 calories (69% of total calories).
• Protein sources: Whole wheat wrap, Keshek (Lebanese) provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
120gr
Protein: 12g
| Carbs: 72g
| Fat: 7g
Keshek (Lebanese)
50gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
Garlic cloves
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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