Wraps with fries and salad
Nutritional Overview
This meal includes two grilled tortilla wraps with chicken filling, a side of baked sweet potato fries, and a Greek salad with cucumber, tomato, and feta cheese. Some values are estimated and may vary depending on exact ingredients and preparation. Missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Wraps with fries and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps with fries and salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wraps with fries and salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Wraps with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps with fries and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 260 calories (29% of total calories).
• Protein sources: Tortilla wrap, Chicken filling, Greek salad (cucumber, tomato, feta) provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Sweet potato fries, Greek salad (cucumber, tomato, feta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Chicken filling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Sweet potato fries
150gr
Protein: 2g
| Carbs: 48g
| Fat: 6g
Greek salad (cucumber, tomato, feta)
100gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
Olive oil (in salad/fries)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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