Wraps with cheese fries
Nutritional Overview
This meal consists of two grilled wraps (likely with chicken) and a serving of French fries topped with cheese sauce. Some values are estimated due to missing ingredient details. Sugar content is estimated at 6g. The meal is high in calories, fats, and carbs, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Wraps with cheese fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps with cheese fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Wraps with cheese fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Wraps with cheese fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wraps with cheese fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (37% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Cheese sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!