Wraps truite avocat tomate
Nutritional Overview
Repas composé de pommes de terre, wraps garnis de truite, avocat, tomate, sauce au skyr et jus de citron, apportant un bon équilibre en protéines, glucides et lipides avec faible sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Wraps truite avocat tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps truite avocat tomate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wraps truite avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wraps truite avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wraps truite avocat tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 290 calories (38% of total calories).
• Protein sources: Pommes de terre, Wraps petits, Truite, Sauce au skyr provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Wraps petits, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
500gr
Protein: 7g
| Carbs: 67g
| Fat: 0g
Ketchup allégé
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Wraps petits
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Truite
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Avocat
40gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce au skyr
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Jus de citron
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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