Wraps truite avocat riz
Nutritional Overview
Repas équilibré composé de wraps au blé complet garnis de truite, avocat, salade et tomate, accompagné de riz et haricots verts, apportant protéines, fibres et bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Wraps truite avocat riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps truite avocat riz provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Wraps truite avocat riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wraps truite avocat riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wraps truite avocat riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wraps blé complet contributes 200 calories (30% of total calories).
• Protein sources: Wraps blé complet, Truite, Riz blanc cuit, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Wraps blé complet, Riz blanc cuit, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wraps blé complet
100gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Truite
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Haricots verts
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
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