wraps tostados
Nutritional Overview
Se observan dos wraps tostados, probablemente hechos con tortilla integral y relleno de pollo y queso. Los valores son estimados según la apariencia visible. Los ingredientes no visibles con claridad se dejaron en 0 cuando aplica y se refleja como estimación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, wraps tostados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wraps tostados provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), wraps tostados is an excellent energy source for active individuals and athletes.
• High in fats (42g), wraps tostados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. wraps tostados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla integral contributes 260 calories (37% of total calories).
• Protein sources: tortilla integral, pollo provide essential amino acids for muscle health.
• Energy sources: tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla integral
120gr
Protein: 8g
| Carbs: 42g
| Fat: 6g
pollo
90gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
queso
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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