Wraps, Tartines & Pâtes Bolognaise
Nutritional Overview
Meal combines white bread and ham sausage with salmon wraps featuring salad, tomatoes, and Philadelphia cheese, finished with pasta bolognese. Balanced in protein and carbs, moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Wraps, Tartines & Pâtes Bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps, Tartines & Pâtes Bolognaise provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Wraps, Tartines & Pâtes Bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (55g), Wraps, Tartines & Pâtes Bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps, Tartines & Pâtes Bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisson de jambon contributes 510 calories (38% of total calories).
• Protein sources: Pain blanc, Saucisson de jambon, Wrap saumon, Salade, tomates, philadelphia, Pâtes bolognaise provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Wrap saumon, Salade, tomates, philadelphia, Pâtes bolognaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Saucisson de jambon
150gr
Protein: 45g
| Carbs: 2g
| Fat: 37g
Wrap saumon
200gr
Protein: 30g
| Carbs: 25g
| Fat: 8g
Salade, tomates, philadelphia
100gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Pâtes bolognaise
200gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
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