Wraps tarte flambée
Nutritional Overview
Wrap chaud garni de crème fraîche, fromage, oignons et lardons façon tarte flambée. Riche en lipides et source modérée de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1296 calories, Wraps tarte flambée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wraps tarte flambée provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wraps tarte flambée is an excellent energy source for active individuals and athletes.
• High in fats (35g), Wraps tarte flambée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Wraps tarte flambée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: allumette de bacon contributes 500 calories (39% of total calories).
• Protein sources: wrap de blé, munster, allumette de bacon provide essential amino acids for muscle health.
• Energy sources: wrap de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wrap de blé
200gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
crème fraîche
160gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
munster
28gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
allumette de bacon
100gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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